My Calm Body (Hardcover book)
Does your child experience big emotions? Could you use some help in guiding them back to calm?
When big emotions come crashing like thunder and buzzing like bees, it can feel overwhelming (for parents and children alike)! My Calm Body is an interactive rhyming story full of calming techniques and movements. It is here to guide you and your child as you navigate these emotions, embrace each one, and return to calm.
Your child will enjoy roaring like a lion, squeezing like a snake, tracing clouds (and more!) while their mind and body comes back to calm in the process.
This book includes:
several calming activities (each page has an action step!)
body scan to teach your child how to identify how big emotions show up within their bodies
breathing techniques that you can learn & take with you wherever you go
gratitude practice to refocus on the positive and instill long-lasting healthy habits
Does your child experience big emotions? Could you use some help in guiding them back to calm?
When big emotions come crashing like thunder and buzzing like bees, it can feel overwhelming (for parents and children alike)! My Calm Body is an interactive rhyming story full of calming techniques and movements. It is here to guide you and your child as you navigate these emotions, embrace each one, and return to calm.
Your child will enjoy roaring like a lion, squeezing like a snake, tracing clouds (and more!) while their mind and body comes back to calm in the process.
This book includes:
several calming activities (each page has an action step!)
body scan to teach your child how to identify how big emotions show up within their bodies
breathing techniques that you can learn & take with you wherever you go
gratitude practice to refocus on the positive and instill long-lasting healthy habits
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