Introducing the second book in the “My Body” series, My Calm Body!

When big emotions come crashing like thunder and buzzing like bees, it can feel overwhelming! My Calm Body is an interactive rhyming story full of calming techniques and movements. It is here to guide you and your child as you navigate these emotions, embrace each one, and return to calm.

Your child will enjoy roaring like a lion, squeezing like a snake, tracing clouds (and more!) while their mind and body comes back to calm in the process.

The book features several calming techniques as well as several pages of bonus material which will instill healthy, long-lasting habits!